Step onto the volleyball court docket with confidence, able to grasp the artwork of digging. Digging is a elementary ability that transforms you into an impenetrable wall, successfully neutralizing your opponents’ assaults. Whether or not you are a seasoned participant or simply beginning your volleyball journey, honing your digging approach will elevate your recreation to new heights. By understanding the ideas of correct digging kind, timing, and footwork, you may change into an unstoppable pressure on the defensive finish, turning each assault into a possibility in your staff to counter.
Step one in direction of turning into a proficient digger is to grasp the right physique place. Begin by squatting low, together with your knees bent and ft shoulder-width aside. Hold your again straight, core engaged, and arms prolonged in entrance of you, forming a diamond form. Because the ball approaches, align your physique perpendicular to its trajectory. This stance offers stability, permitting you to react shortly and successfully to the incoming assault. Bear in mind, a stable base is essential for executing a clear dig.
Timing is of paramount significance in digging. That you must anticipate the trajectory and pace of the incoming ball to place your self accurately. Keep centered on the ball’s flight path, studying the spin and energy behind it. Because the ball enters your digging zone, time your soar exactly to fulfill it at its peak. By leaping on the proper second, you’ll management the ball’s course and arrange an ideal cross in your setter. Late or early jumps can lead to mishits and missed digs.
Mastering the Arm Place
To execute a correct dig, it’s important to grasp the right arm place. This begins with holding your arms comfortably in entrance of your physique, barely bent on the elbows. Hold your palms going through ahead and your thumbs touching or barely overlapping. The precise distance between your thumbs will range relying on the dimensions of your palms and the width of your physique.
Subsequent, place your arms barely aside, making a small hole between them. The width of this hole will decide the angle at which the ball rebounds. A slim hole will lead to a flatter rebound, whereas a wider hole will ship the ball greater. Experiment with completely different hole widths to search out what works greatest for you.
Lastly, loosen up your arms and wrists. Tense or stiff muscle groups will hinder your means to manage the ball successfully. Hold your arms barely free and permit them to maneuver freely as you dig. By mastering the right arm place, you’ll create a stable basis for executing efficient digs that preserve the ball in play.
Positioning for Optimum Digging
Efficient digging in volleyball requires correct positioning to have the ability to attain approaching balls in time. The perfect place for digging is known as the “prepared stance.” Within the prepared stance, the participant:
- Stands with their ft shoulder-width aside and knees barely bent. This enables for fast motion in any course.
- Retains their weight evenly distributed and barely ahead on the balls of their ft. This offers stability and allows fast reactions.
- Faces the opponent’s aspect of the court docket and bends over on the hips. This enables for a transparent view of the incoming ball and a decrease heart of gravity for higher steadiness.
- Extends each arms out in entrance of the physique with elbows barely bent. This creates a platform for digging the ball.
- Retains their eyes centered on the ball and strikes their ft as wanted to keep up a cushty distance. This ensures correct positioning for digging.
Particular Positioning for Completely different Zones
Digging successfully additionally requires particular positioning for various zones on the court docket. These zones are:
| Zone | Positioning |
|---|---|
| Entrance Courtroom | Stand nearer to the web and concentrate on digging low, hard-hit balls. |
| Center Courtroom | Stand between the back and front court docket, able to dig balls which are hit over the block or to the perimeters. |
| Again Courtroom | Stand close to the again line and concentrate on digging excessive, arching balls which are hit over the block or to the again corners. |
Correct Footwork and Stance
Mastering correct footwork and stance is essential for efficient digging in volleyball. It ensures the participant is well-positioned, balanced, and agile to deal with incoming assaults.
1. Positioning and Strategy
Place your self a step forward of the anticipated ball trajectory. Because the ball approaches, take small, fast steps ahead to shut the space whereas protecting your physique low and balanced.
2. Stance
Set up a balanced stance together with your ft shoulder-width aside and knees barely bent. Hold your again straight and your physique low to the bottom. Your arms must be prolonged in entrance of you, forming a “W” form together with your forearms parallel to the ground.
3. Digging Method
Because the ball approaches, slide your ft within the course of the assault whereas protecting your stance low and balanced.
|
Part |
Description |
|---|---|
|
1. Contact Preparation |
Barely bend your knees and lean ahead whereas extending your arms in direction of the ball. |
|
2. Contact Level |
Use your forearms to contact the ball barely above and in entrance of your physique. Hold your arms straight and perpendicular to the ground. |
|
3. Observe-By way of |
As soon as the ball is contacted, raise your arms and slide your ft again to regain steadiness. Lengthen your arms ahead to cross or set the ball. |
Controlling the Ball Course
Controlling the ball course is essential in volleyball. By directing the ball successfully, you possibly can arrange your teammates for profitable assaults or pressure your opponents into troublesome conditions. Listed here are some ideas for controlling the ball course:
4. Use Appropriate Hand Positioning
The important thing to controlling the ball course is to make use of the right hand positioning. This may rely on the trajectory of the ball and the specified course you need it to go. Listed here are some common tips:
- For low, hard-driven balls: Use a closed fist together with your thumbs going through down. Place your palms barely behind the ball and get in touch with it with a flat palm.
- For prime, gentle balls: Use open palms together with your fingers pointed upwards. Place your palms below the ball and use a gentle, scooping movement to manage it.
- For balls coming at an angle: Modify your hand place accordingly to fulfill the ball at a perpendicular angle. For instance, if the ball is coming from the precise, transfer your left hand barely to the left to intercept it.
| Ball Trajectory | Hand Place |
|---|---|
| Low, hard-driven | Closed fist with thumbs going through down |
| Excessive, gentle | Open palms with fingers pointed upwards |
| Balls coming at an angle | Modify hand place to fulfill ball at a perpendicular angle |
Dealing with Assault Strains and Drives
When positioned on the assault line, it’s possible you’ll encounter the next conditions:
1. Line Photographs
Description: Drives aimed immediately on the participant on the assault line.
Method: Keep low and extensive, studying the hitter’s physique language to foretell the goal. Dig perpendicular to the road, driving the ball up with the within of your forearms.
2. Cross-court Drives
Description: Drives crossing the web at an angle in direction of the sideline.
Method: Modify your positioning barely in direction of the road being focused. Time your soar to fulfill the ball at its peak, driving it down parallel to the web together with your outer forearms.
3. Deep Drives
Description: Drives that land behind the assault line.
Method: Place your self deeper, permitting the ball to bounce earlier than digging it. Use a two-step method, first leaping again after which ahead to achieve the ball. Dig with a managed, downward movement.
4. Low Drives
Description: Drives hit near the web, skimming alongside the bottom.
Method: Drop low and slide ahead, reaching the ball together with your palms near the bottom. Use a scooping movement to raise the ball up and over the web.
5. Digging Patterns
| Scenario | Dig Sample |
|---|---|
| Line Shot | Participant on the assault line digs with the within of their forearms, driving the ball up perpendicular to the road. |
| Cross-Courtroom Drive | Participant on the assault line adjusts their positioning and digs with their outer forearms, driving the ball down parallel to the web. |
| Deep Drive | Participant positions themselves deeper, jumps again and ahead, and digs with a managed downward movement. |
| Low Drive | Participant drops low, slides ahead, and scoops the ball up with their palms near the bottom. |
Efficient Ball Placement
Correct ball placement is essential for efficient digging. Listed here are some tips to comply with:
Positioning for Digging
When digging, place your self in entrance of the ball and barely to the aspect. Bend your knees and hips, and unfold your legs shoulder-width aside. Your torso must be barely tilted ahead, and your arms prolonged in entrance of your physique.
Use Your Palms and Forearms
Use the palms of your palms and forearms to obtain the ball. Hold your palms collectively, forming a “platform.” Contact the ball together with your arms absolutely prolonged, and preserve your wrists agency.
Timing and Response
Time your dig so that you simply contact the ball at its peak. React shortly to the trajectory of the ball and regulate your platform accordingly.
Bend Your Knees
Bending your knees helps take in the impression of the ball and offers a steady base for digging.
Lengthen Your Arms
Absolutely extending your arms lets you attain the ball and management its trajectory. Hold your elbows barely bent for flexibility and energy.
Use Your Core
Interact your core muscle groups to stabilize your physique and generate energy for digging. This may make it easier to preserve a stable platform and management the course of the ball.
| Coach’s Tip | Description |
|---|---|
| “Scoop” the Ball | Use your palms to scoop the ball upwards, somewhat than hitting it down. This gives you extra management over the ball’s course. |
| “Roll” Your Wrists | As you contact the ball, barely roll your wrists inwards to present the ball a extra exact trajectory. |
| “Observe By way of” | After digging the ball, proceed to comply with by together with your arms to manage its trajectory and forestall it from bouncing up excessive. |
Blocking vs. Digging: The Key Variations
1. Goal
- Blocking: To forestall the opponent’s assault from crossing the web.
- Digging: To redirect a hard-driven ball to arrange a teammate for an assault.
2. Method
- Blocking: Leaping and lengthening arms above the web to dam the ball.
- Digging: Decreasing the platform (arms and palms) and absorbing the ball’s impression.
3. Timing
- Blocking: Reacting to the opponent’s assault and timing the soar to coincide with the ball’s trajectory.
- Digging: Reacting to the opponent’s hit and shortly transferring to the ball’s touchdown level.
4. Physique Place
- Blocking: Going through the web with ft shoulder-width aside and arms raised.
- Digging: Lowered stance with knees bent, again straight, and arms prolonged in entrance.
5. Arm Place
- Blocking: Outstretched arms with fingers prolonged and thumbs touching.
- Digging: Platform fashioned by overlapping arms and palms, with wrists flexed and elbows barely bent.
6. Ball Contact
- Blocking: Contacting the ball with the fingertips or palms.
- Digging: Absorbing the ball’s impression with the platform, redirecting it in direction of the setter.
7. Detailed Variations in Method
| Attribute | Blocking | Digging |
|---|---|---|
| Main objective | Stop ball from crossing web | Arrange teammate for assault |
| Physique place | Upright, going through web | Lowered stance, knees bent |
| Arm place | Outstretched, fingers prolonged | Platform fashioned, wrists flexed |
| Ball contact | Fingertips or palms | Platform redirects ball |
| Movement | Bounce and lengthen | Decrease and take in |
| Timing | React to opponent’s assault | React to opponent’s hit |
Superior Digging Methods
When you grasp the fundamentals of digging, you can begin incorporating extra superior methods to enhance your total efficiency.
8. Particular Dig Conditions
Along with the final digging methods mentioned earlier, there are additionally particular methods for dealing with particular conditions that will come up throughout a match.
The next desk summarizes a few of these particular conditions and offers recommendations on learn how to execute efficient digs:
| Scenario | Ideas |
|---|---|
| Digging a spike from the entrance row | Use a full physique extension and attain out so far as attainable. |
| Digging a spike from the again row | Low to the bottom and use a forearm cross. |
| Digging a gentle contact | Use a mild contact and concentrate on controlling the ball. |
| Digging a brief ball | Get low and use a fast forearm cross. |
| Digging a deep ball | Run to the ball and use a full physique extension to dig it up. |
By mastering these methods, you’ll successfully deal with any digging state of affairs that comes your means and make a big contribution to your staff’s success.
Digging with Completely different Spikes
Digging a Straight Spike
A straight spike is the commonest sort of spike you may encounter. To dig a straight spike, place your self in entrance of the hitter and sq. as much as the ball. Hold your ft shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and palms out in entrance of you and make contact with the ball together with your forearms. Hold your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your staff.
Digging a Cross-Courtroom Spike
A cross-court spike is a spike that’s hit from one aspect of the court docket to the opposite. To dig a cross-court spike, place your self in entrance of the hitter and barely to the aspect of the ball. Hold your ft shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and palms out in entrance of you and make contact with the ball together with your forearms. Hold your elbows collectively and your wrists agency. Dig the ball at an angle over your head to your setter, to allow them to arrange an assault in your staff.
Digging a Line Spike
A line spike is a spike that’s hit straight down the sideline. To dig a line spike, place your self immediately in entrance of the hitter. Hold your ft shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and palms out in entrance of you and make contact with the ball together with your forearms. Hold your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your staff.
Digging a Again-row Spike
A back-row spike is a spike that’s hit from behind the 10-foot line. To dig a back-row spike, place your self behind the 10-foot line and in entrance of the hitter. Hold your ft shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and palms out in entrance of you and make contact with the ball together with your forearms. Hold your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your staff.
Digging a Bounce Serve
A soar serve is a serve that’s hit from above the pinnacle. To dig a soar serve, place your self behind the 10-foot line and in entrance of the server. Hold your ft shoulder-width aside and your knees barely bent. Because the ball approaches, lengthen your arms and palms out in entrance of you and make contact with the ball together with your forearms. Hold your elbows collectively and your wrists agency. Dig the ball straight again as much as your setter, to allow them to arrange an assault in your staff.
Situational Digging in Recreation Play
Digging to Stop Direct Assaults
When receiving a serve or an assault from the opponent, the first objective is to stop the ball from touching the bottom. Diggers ought to place themselves to intercept the ball earlier than it hits the court docket and return it over the web.
Digging to Management the Ball
In conditions the place a direct assault just isn’t imminent, diggers ought to concentrate on controlling the ball and setting it up for his or her teammates. This entails utilizing a two-handed dig to redirect the ball to a setter or one other participant who can assault it.
Digging Troublesome Balls
Some assaults could also be troublesome to dig resulting from their pace, angle, or trajectory. In these instances, diggers may have to make use of a specialised approach, similar to a diving dig or a roll dig, to stop the ball from touching the bottom.
Digging in Transition
Throughout transitions between performs, diggers must be alert and able to obtain the opponent’s return. They need to place themselves in accordance with the opponent’s assault sample and be ready to react shortly to any sudden assaults.
Digging in Rotation
Every participant on the court docket has a selected position within the rotation, which incorporates digging throughout sure performs. Diggers ought to concentrate on their place within the rotation and be ready to take their assigned digging obligations.
Sorts of Digs
There are three important varieties of digs:
| Kind of Dig | Description |
|---|---|
| Two-handed Dig | A primary dig utilizing each palms to contact the ball and redirect it. |
| One-handed Dig | A harder dig utilizing one hand to contact the ball and redirect it. Often utilized in conditions the place the ball is coming at a quick tempo or from an sudden angle. |
| Roll Dig | A specialty dig used to stop the ball from hitting the bottom when it’s coming at a low trajectory. The participant rolls on their aspect to contact the ball and redirect it. |
Selecting the Proper Dig
The selection of dig to make use of will depend on the state of affairs, the pace and trajectory of the ball, and the participant’s means. Diggers ought to follow all three varieties of digs to enhance their versatility and talent to deal with any state of affairs.
The way to Dig in Volleyball
Digging is a elementary ability in volleyball that entails utilizing your arms to redirect the ball up into the air. It is important for stopping the opposing staff from scoring and establishing your staff for a profitable return.
To dig successfully, comply with these steps:
- Place your physique low, together with your knees bent and your ft shoulder-width aside.
- Deliver your arms collectively in entrance of your chest, together with your palms interlaced.
- Because the ball approaches, lengthen your arms in direction of the ball and make contact together with your forearms.
- Hold your eyes on the ball and push your arms up into the air to redirect it.
- Observe by together with your arms, ending with them prolonged above your head.
Folks Additionally Ask About Volleyball The way to Dig
How do you dig a low ball in volleyball?
To dig a low ball, squat down and bend over on the waist. Hold your arms prolonged in entrance of you, together with your palms shut collectively. Because the ball approaches, swing your arms up and below the ball, making contact together with your forearms.
How do you dig a hard-driven ball in volleyball?
To dig a hard-driven ball, step ahead and place your self barely behind the ball. Hold your legs bent and your arms prolonged in entrance of you. Because the ball approaches, swing your arms up and into the ball, making contact together with your forearms. Hold your elbows tucked in and comply with by together with your arms.
How do you follow digging in volleyball?
There are a number of methods to follow digging in volleyball:
- Have a companion toss balls to you from completely different distances and angles.
- Use a wall as a backstop and follow digging in opposition to it.
- Be a part of a volleyball membership or staff to get common follow and training.
